KovaApp comparison
Last reviewed . Kova is our app.
JEFIT is the better choice if you want the biggest exercise library (1,400+ exercises), thousands of ready-made plans, a free logger, and watch apps. With JEFIT Elite, its Adaptive Plan runs in 4-week blocks with a planned deload week, and its Load Progression suggests your next weight. Kova: Lift & Strength Tracker focuses on one loop: a weekly plan built from your schedule and equipment, targets that update after every session from the sets you log, and a short reason each time a target changes. Kova is our app, so this page sticks to facts you can check.
| Feature | Kova | JEFIT |
|---|---|---|
| Best for | A weekly plan plus next-session targets, with the reason for each change shown. | A huge library of exercises and plans, with adaptive programming in Elite. |
| Plan builder | Builds a weekly plan from your goals, experience, equipment, schedule, and session length. Full-body, upper/lower, and push/pull/legs-style splits. | 700+ JEFIT plans and 20,000+ community plans, or build your own. Elite: a 12-week Adaptive Plan from your goal, level, schedule, equipment, target muscles, and injuries. |
| How the next weight is set | Sets each target from the sets you log. Reach the top of the rep range and the weight can go up next session. Stall repeatedly and it can recommend a deload. Each target shows why it changed. | Elite: Load Progression suggests weight and reps for your next session. You progress when you hit the top of your rep range with stable reps. |
| Deloads | Can recommend a deload when you stall repeatedly. | Elite: every 4-week block ends with a deload week. It can also trigger a deload when it detects fatigue. |
| Free version | Subscription required. Check available offers and eligibility in the app. | Yes. Unlimited logging, 2 saved plans, up to 7 custom exercises, 14 days of stats, and 3 watch sessions. |
| Exercise library | 100+ exercises with demonstration videos and step-by-step instructions. | 1,400+ exercises with HD video instructions and animations. |
| Progress tracking | Strength Index across five movement patterns, training heatmap, volume, strength, and PR trends, with automatic PR detection. | Estimated 1RM, PRs, muscle recovery chart, body stats, and progress photos. Elite adds a weekly Progress Index and longer history views. |
| Platforms | iPhone and Android. No watch app listed. | iPhone and Android, with Apple Watch and Wear OS apps, and a web plan builder. |
| Integrations and export | CSV export of workout history. Separate equipment profiles for each gym. | Two-way Strava sync. |
With JEFIT Elite, Load Progression reads the sets you log and suggests weight and reps for your next session. On main lifts, you move up when you hit the top of your rep range with stable, controlled reps. The Adaptive Plan updates every week and runs in 4-week blocks: on-ramp, accumulation, intensification, and deload.
Kova uses a similar top-of-the-range rule. It sets each target from the sets you logged, raises the weight when you reach the top of the rep range, and can recommend a deload when you stall repeatedly. The difference is that every Kova target shows why it changed.
JEFIT has a free tier. You can log unlimited workouts, keep 2 plans, add up to 7 custom exercises, see 14 days of stats, and use 3 watch sessions. The Adaptive Plan and Load Progression are part of JEFIT Elite.
Kova requires a subscription. Check available offers and eligibility in the app.
JEFIT has been on the App Store since 2011 and has tens of thousands of US ratings. Kova was released in May 2026 and has few App Store ratings so far. JEFIT has the much longer track record.
Want your next weight set for you, with the reason shown? Kova builds a plan around your goals, equipment, and schedule, then adjusts each target from the sets you log.
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Comparing more than two apps? Read the best progressive overload apps, compared, or see how Kova works as a progressive overload app.