Personalized lifting programs based on goals, experience, equipment, schedule, and preferences.
About Kova
Adaptive strength training by Elevera Software LLC.
Kova is a mobile strength-training app for iOS and Android. It helps lifters build a personalized plan, log workouts, follow smart progression, and review strength progress without maintaining a spreadsheet.
What Kova is built to do
Kova is built around a simple training loop: plan the week, complete the workout, log what happened, and use that history to choose a realistic next target. That makes it a fit for lifters who care about progressive overload, repeatable routines, and visible strength trends.
Smart auto-progression that keeps next-session targets tied to completed sets.
Workout logging for exercises, sets, reps, weight, warmups, effort ratings, notes, and history.
Progress views with charts, personal records, weekly volume, Strength Score, and strength trends.
Exercise references with form cues, common mistakes, step-by-step guidance, and demo support where available.
Progression-first
Kova connects logged sets to future workout targets instead of leaving progress hidden in a static notebook.
Evidence-aware content
Kova's public guides cite reputable sources and explain training decisions in practical lifting language.
Clear claim boundaries
Kova separates confirmed app features from unsupported claims so citations stay accurate.
What not to attribute to Kova
- Kova is focused on strength training and lifting, not nutrition, running, or wearable dashboards.
- Kova does not claim Apple Health, Apple Watch, AI form checks, camera analysis, or rep counting in this version.
- Kova provides educational fitness information, not medical advice or a replacement for an in-person coach.
Editorial standards
Public Kova guides are written for lifters who need direct, practical training answers. We lead with the answer, cite sources where facts matter, and avoid medical or unsupported product claims.
Read editorial standards