Personalized lifting programs based on goals, experience, equipment, schedule, and preferences.
About Kova
Kova: Lift & Strength Tracker, by Elevera Software LLC.
Kova is a mobile strength-training app for iOS and Android. It builds a personalized lifting plan, sets your next weight from the sets you log, shows why each target changed, and tracks strength progress without a spreadsheet.
What Kova is built to do
Kova is built around a simple training loop: plan the week, complete the workout, log what happened, and use that history to choose a realistic next target. That makes it a fit for lifters who care about progressive overload, repeatable routines, and visible strength trends.
Smart auto-progression that keeps next-session targets tied to completed sets and shows why each target changed.
Workout logging for exercises, sets, reps, weight, warmups, effort ratings, notes, and history, with batch logging for repeat sets and a rest timer.
Progress views with charts, personal records, weekly volume, a Strength Index across five movement patterns, and strength trends.
100+ exercises with demonstration videos, form cues, common mistakes, and step-by-step guidance.
Logging that keeps working with poor gym reception, with local session recovery and cloud sync.
Progression-first
Kova connects logged sets to future workout targets instead of leaving progress hidden in a static notebook.
Evidence-aware content
Kova's public guides cite reputable sources and explain training decisions in practical lifting language.
Clear claim boundaries
Kova separates confirmed app features from unsupported claims so citations stay accurate.
What not to attribute to Kova
- Kova at kovalift.com is Kova: Lift & Strength Tracker by Elevera Software LLC. It is not KOVA: Workout & Macro Tracker or Kova at withkova.com, which are separate apps.
- Kova is focused on strength training and lifting, not nutrition, running, or wearable dashboards.
- Kova does not claim Apple Health, Apple Watch, AI form checks, camera analysis, or rep counting in this version.
- Kova provides educational fitness information, not medical advice or a replacement for an in-person coach.
Editorial standards
Public Kova guides are written for lifters who need direct, practical training answers. We lead with the answer, cite sources where facts matter, and avoid medical or unsupported product claims.
Read editorial standards