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Kova

Editorial standards

How Kova publishes strength-training content.

Kova guides are written by the Kova Team for lifters who want practical answers about programming, progressive overload, exercise selection, and workout tracking. The content is educational and should not be read as medical advice.

Answer first

Guides should start with the practical answer before expanding into nuance, examples, and training tradeoffs.

Cite where facts matter

Research claims, training guidelines, and standards should link to reputable sources such as peer-reviewed research, professional organizations, or recognized strength-training references.

Separate advice from medical care

Kova content is educational fitness information. It does not diagnose injuries, prescribe rehab, or replace qualified medical or coaching support.

Keep product claims current

Kova content should only describe features that are confirmed in the product or source-of-truth site files.

Review and update policy

Each public guide stores a publish date and modified date in the site registry. Meaningful updates should refresh the modified date, preserve source links, and keep the article aligned with the current Kova product surface.

Article metadata, visible FAQ content, sources, and related links are maintained in the blog registry.

The full AI-facing URL catalog is generated from live site data, not edited by hand.

Product facts come from confirmed site/app behavior and avoid future-looking feature claims.

Product claim boundaries

  • Do not claim Apple Health, Apple Watch, wearable sync, AI logging, camera form checks, pose detection, or rep counting unless those features are reverified.
  • Do not invent user counts, download numbers, testimonials, ratings, subscription prices, or guaranteed results.
  • Do not present Kova as a nutrition tracker, running app, medical app, rehab plan, or replacement for an in-person coach.

Corrections and questions

If a Kova page appears outdated, overbroad, or unclear, contact support@eleverasoftware.com. Include the page URL and the claim that needs review.

About Kova