Free PDF template
Free Printable Workout Log PDF
A clean, printer-friendly training log for recording one complete strength session without opening an app between sets.
Download the workout log PDF
No email required.
What is included?
- • Space for 10 exercises and four working sets per exercise
- • Weight, reps, RIR, readiness, and bodyweight fields
- • Session review prompts for wins, next targets, and pain notes
- • US Letter sizing designed for one-page printing
Who is it for?
- • Lifters who prefer paper in the gym
- • Coaches who need a simple session sheet
- • Anyone testing consistent workout tracking
How to use it
- 1.Download the PDF and print one copy for each planned workout.
- 2.Write the exercise and target before training, then record actual weight and reps after each set.
- 3.Use RIR to capture how many clean reps you believe remained at the end of the exercise.
- 4.Review the page before your next session and set one specific progression target.