Free PDF template
Free Printable Workout Log PDF
A clean, printer-friendly training log for recording one complete strength session without opening an app between sets.
Download the workout log PDFNo email required.
What is included?
- • Space for 10 exercises and four working sets per exercise
- • Weight, reps, RIR, readiness, and bodyweight fields
- • Session review prompts for wins, next targets, and pain notes
- • US Letter sizing designed for one-page printing
Who is it for?
- • Lifters who prefer paper in the gym
- • Coaches who need a simple session sheet
- • Anyone testing consistent workout tracking
How to use it
- 1.Download the PDF and print one copy for each planned workout.
- 2.Write the exercise and target before training, then record actual weight and reps after each set.
- 3.Use RIR to capture how many clean reps you believe remained at the end of the exercise.
- 4.Review the page before your next session and set one specific progression target.
Related training resources
Want the tracker to do more of the work?
Kova records your training history and turns completed sets into personalized next-session targets.
